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Why Does My Cat Meow So Much?

Cat meowing
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Did you know that while kittens meow at their mother because they are hungry, cold, or frightened, adult cats only use meowing to communicate with humans? That’s right—adult cats will growl, hiss, trill, and yowl to communicate with each other, but to humans they are forever our babies, and they meow to communicate with us or get something they want or need. 

Meowing at humans is a normal behavior, but what can you do if your cat meows excessively all the time, or has recently changed from a quiet cat to an overactive talker? 

Cat Meowing: How Much is Normal?

Cats use meowing to communicate with us. The most common normal reasons a cat meows are because they want something from you including attention, play, food, to go outside, etc. 

A cat will also meow to say hi or to announce their presence. Some cats will meow to themselves as they walk around the house, or they may meow because they are lonely. Female cats in heat will meow to attract a mate. 

The amount a cat meows varies between individual cats and between breeds of cats. Bengals, Abyssians, and Siamese cats, for example, are known to be ‘talkers,’ and meow more than your average domestic cat. 

When it comes to how much meowing is too much, it is less about the amount of meowing and more about overall changes in your cat’s behavior. Some cats just meow a lot, just like some dogs bark a lot. If your cat has been a lifelong talker, then that is likely normal for your cat. However, if your cat has started meowing more recently, or if your cat’s voice is suddenly louder or softer or different in any way, then something might be going on that is causing excessive meowing. 

Why is My Cat Meowing So Much?

Gray cat meowing

If your cat has had a recent uptick in meowing, there is likely something that has changed in your cat’s world. There are many things that can cause increased meowing in cats, including:

Medical conditions. Certain conditions such as hyperthyroidism or general pain can cause cats to vocalize more than usual. In addition, hyperthyroidism causes a cat to be hungry, which can cause increased meowing if your cat normally meows at you to get food.

Boredom or loneliness. When cats are bored or lonely they often use meowing as attention seeking behavior.

Stress or anxiety. If you have had changes in your household or your cat has been stressed for any reason it can lead to increased meowing.

Advanced age. Senior or geriatric cats are more susceptible to old age diseases, including arthritis,  hearing loss, vision loss, and dementia, which can lead to increased vocalization especially at night. 

Other Symptoms to Watch For

If your cat has suddenly become a meowing over-achiever and it is due to a problem, cats will often drop other clues which can help you understand why your cat is communicating with you more than usual.

Excessive meowing due to a medical condition may include other symptoms such as:

  • Changes in weight
  • Changes in appetite
  • Vomiting
  • Diarrhea
  • Decreased energy
  • Increased energy
  • Hiding more than usual

If your cat is older and starts vocalizing more, watch for signs of:

  • Vision loss
  • Hearing loss
  • Dementia

Stress may cause cats to develop cystitis or a urinary tract infection. Watch for the following symptoms of urinary problems in addition to meowing:

  • Urinating or defecating outside the litter box
  • Straining in the litter box
  • Bloody urine

Stress, separation anxiety, or loneliness may also cause cats to display the following behaviors:

  • Over grooming that leads to bald patches
  • Litter box problems
  • Increased hiding
  • Acting jumpy or clingy
  • Following you more than usual

If your cat is meowing more than normal, it is always a good idea to note any behavior changes and get your cat checked out by a veterinarian to make sure there isn’t an underlying medical cause.

How to Get a Cat to Stop Meowing So Much

Cute kitten on bed

While vocalization is normal and healthy for cats, if excessive meowing is interfering with your quality of life then there are strategies you can use to reduce the amount of meows coming from your cat. 

If underlying medical problems have been ruled out, then the best thing to do is ignore your cat when they start meowing at you to get something. Do not reward the meowing with treats or attention because this will reinforce the behavior. 

Instead, ignore your cat when they are meowing at you and reward them with whatever it is they want when they are being quiet and polite. This may be hard to do in the beginning but eventually they will get the idea. 

Additional strategies to reducing excessive meowing include: 

Environmental Enrichment

If your cat is bored, invest in environmental enrichment to reduce stress. This involves things like plentiful vertical and horizontal scratching opportunities, increased vertical space and climbing opportunities, outdoor time on a leash or in a Catio, food puzzles and hunting opportunities, etc. 

Stress Reduction

Evaluate your cat’s environment for stressors, such as stray cats, overcrowding of cats, not enough resources, etc. and remove or reduce stressors if possible. If you aren’t sure what stresses your cat, here is an educational resource on all things that can stress cats out. 

Litter Box Maintenance

Have one more litter box than the number of cats to ensure good litter box hygiene and habits. Clean boxes daily and make sure they are in accessible areas so your cat can easily find them.


Increase daily play and exercise sessions to wear your cat out. Cats will be less stressed and lonely if you make sure they get plenty of interaction and activity throughout the day.

Maintain Routine

Cats don’t like changes, so keep feeding, play time, bedtime, etc. at the same time every day as much as possible so your cat knows what to expect and when to expect it. 

Utilize Calming Aids

Utilize calming aids for stressed cats, including pheromone diffusers, thundershirts, or Assisi loop technology.

Try Calming Supplements

Calming supplements such as CBD oil, or products that contain l-theanine, milk protein, or tryptophan which can help reduce anxiety that contributes to excessive vocalization. Some cats also benefit from catnip.

Adjust Feeding Schedules

If your cat is bugging you at night for food, try giving your cat a small high protein snack before bed, and consider getting an automatic feeder that will dispense a pre-measured amount of food at the time you determine.

Products to Consider 

Whether you’re looking to reduce your cat’s stress, ramp up enrichment, or keep your cat satiated, these items can help keep your cat happy and reduce excessive meowing due to boredom, hunger, fear, or anxiety.

Make sure to rule out any medical problems that could be causing your cat’s meowing and talk to your veterinarian to determine if these products are a good fit for your feline. 

The Anxious Pet CBD Oil for Cats

Organic Hemp Oil from The Anxious Pet

This veterinarian-formulated CBD oil comes in a 400mg offering, making it the ideal formula for calming our feline friends. The easy-to-disperse dropper allows you to get precise dosing for this high-quality CBD oil. All products from The Anxious Pet undergo third-party testing and offer a full money-back guarantee if you’re not happy after 60 days. 

Feliway Cat Pheromone Diffuser

Feliway Classic pheromone diffuser

To help sustain a zen cat household and reduce all that meowing, consider trying a cat pheromone diffuser. These diffusers mimic a cat’s natural pheromones—which helps to soothe anxious kitties through scent. Feliway is a trusted name when it comes to using pheromones to calm cats. They were the first brand on the market and this product still gets rave reviews today. 

Yeowww! Banana Catnip Toy

Yeowww! Catnip Banana Toy

Keep your feline entertained and happy with this simple, banana-shaped catnip toy. It may seem unexciting to us humans, but cats go crazy for this thing. The curved shape helps cats grasp it and chew on it, plus it’s packed full of organic catnip that is grown in the USA. Who knew you could beat cat boredom with a banana? 

Thundershirt for Cats

Cat in Thundershirt

If you have a cat that gets anxious and meows a lot in certain situations, the gentle compression of a Thundershirt may help calm her down. It’s easy enough to get on and off your cat without causing discomfort. Plus, surveys of 2,000 customers show that the Thundershirt is 80 percent effective at calming cats down. 

Pawple Automatic Cat Feeder

Pawple automatic cat feeder

Since some cats meow a lot due to hunger, having an automated cat feeder can help keep their food bowls filled. This means your cat will pester you less and could cut down on the constant vocalization. This feeder from Pawple is a great option because it offers easy programming and holds up to 20 cups of food. You can even program it with your voice, so that you can call your kitty when it’s dinner time. 

The Conclusion on Excess Cat Meowing

By knowing why your cat is meowing and then employing the strategies listed above you should be able to reduce excessive vocalization in most cats. If you are still hitting a wall, reach out to your local veterinarian for additional tips and tricks that will help your cat be less vociferous.

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