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Why Does My Cat Follow Me Everywhere?

Cat standing between owner's legs
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Cats are loved by humans for many reasons. We appreciate their physical beauty, their aura of mystery, their hunting prowess, and the way they express affection towards us and other beings. 

One of the ways cats puzzle and delight humans is in how they cling to us and seemingly shadow us at all times. If you’re wondering: “Why does my cat follow me?” you’re not alone. Let’s get to the bottom of why they do it, what they are trying to communicate, and when it’s a problem.

Following Behavior in Cats: Why it Happens

Clingy cat

In most cases, a cat following you around is considered normal behavior, especially when they share a close bond with you. 

Cats follow humans for multiple other reasons, including:

  • Curiosity
  • Attention-seeking behavior (they want cuddles and pets)
  • Boredom
  • Hunger
  • Wanting to play
  • Territorial behavior

Some breeds, including Ragdolls, Bengals, Maine Coons, Persians, Siamese, Tonkinese, and Sphynx are considered to be “velcro cats” that bond closely to their humans and may follow them more than other breeds. 

Why Does My Cat Follow Me Everywhere?

Cat looking at pet parent

You are the center of your cat’s world and the keeper of all their resources, so it makes sense that your cat follows you around. In addition, your cat shares a strong bond with you, may be curious to what you are doing, may have insecurity, may want your attention, or may think that you will feed or play with them. They may also want access to a part of the house they are normally barred from entering. 

These are all normal reasons why cats may seemingly follow you everywhere. In some cases, your cat may follow you because they feel stressed or anxious about being separated from you. However, most of the time, your cat follows you because they want something or they are just curious about what you’re doing. 

Why Does My Cat Follow Me to the Bathroom?

Cat in bathroom

While we don’t know for certain why cats like to follow people to the bathroom, there are some theories that make sense based on feline behavioral tendencies. One theory is that cats are territorial mammals that want to know what is going on inside their territory. And the bathroom (like the rest of the house) is considered part of your indoor cat’s territory. 

But cats may also venture into the bathroom with you because—let’s be honest—bathrooms have lots of fun things (including you) in them. Things like toilet paper rolls, dripping sinks, blinds on the windows, water in the toilet, towels on the floor, may be looked at as play things for our feline friends. Plus, in the bathroom, you’re a captive audience. 

Cats may also like the bathroom because it is full of things marked with your scent, which can be comforting. Another comforting and cozy part of the bathroom? Yep, the sink is often an alluring spot for your kitty to snooze. 

If your cat’s habits of following you to the bathroom are a problem for you, talk to your veterinarian or a feline behavior specialist on how to retrain your cat. 

My Cat Follows Me Everywhere and Sleeps with Me

Cat sleeping with pet parent

If your cat follows you everywhere and sleeps with you, this is a sign that your cat is strongly bonded with you and, dare I say, loves you. In general, this isn’t an issue, but if your cat exhibits any signs of separation anxiety (see below) or if it is annoying to you, talk to your veterinarian or a certified feline behavior specialist on ways to get your cat interested in things other than you. 

Cats who sleep with their family should be given a monthly dewormer to reduce the risk of transmitting parasites to their family.

My Cat Follows Me Everywhere But Won’t Cuddle

standoffish cat won't cuddle

Cats that follow their owners but don’t want to cuddle can be frustrating, especially if you want to get in some snuggles. 

Some reasons a cat may not enjoy physical contact include individual personality variations, a lack of adequate socialization during kittenhood, a history of being feral, or a previous negative experience associated with human physical touch. 

If this is the case, talk to a feline behavior specialist on how to help your cat become more comfortable with human touch. 

Why Does My Cat Follow Me and No One Else?

Bonded cat getting pets

Cats form strong social ties with people and places. It could be that your cat shares a strong bond with you but hasn’t formed that bond with anyone else in your household. Other reasons may be that your cat is curious about what you are doing, may have insecurity or separation anxiety, or may associate resources, including food, play, treats, and toys, only with you and not other people. 

Should You Be Concerned About Your Cat Following You?

Black cat looking up

In general no, following behavior is considered normal feline behavior. One reason to be concerned is if your cat exhibits sudden, clingy behavior that wasn’t present before. 

This is usually due to something that is bothering the cat, and can include separation anxiety, something that has frightened the cat, or an underlying medical condition. 

Hyperthyroidism, diabetes, chronic pain from any source, or neurological conditions can all cause clingy, abnormal behavior. So, if your cat suddenly starts acting overly clingy, have your feline checked out by a local veterinarian to rule out any medical causes.  

How Can You Tell if Your Cat Has Separation Anxiety? 

Cat waiting by the door

While separation anxiety in dogs is a well documented condition, less is known about separation anxiety in cats. Separation anxiety in cats is triggered by being separated from a human or other animal with which the cat has a strong bond. Separation anxiety can range from mild to severe. Mild forms of separation anxiety may go unnoticed by humans, and severe forms can be misinterpreted as bad behavior—which it is not. 

You can tell if your cat has separation anxiety if you notice that your cat behaves differently when you prepare to leave. If your cat hides, meows more, follows you more, or tries to block you from leaving when you pick up your keys or purse, then your cat may have separation anxiety. 

Cats with separation anxiety are also known to exhibit the following behaviors when they are left alone:

  • Urinating or defecating outside the litter box.
  • Loud and frequent meowing.
  • Destructive behavior, such as scratching furniture, curtains, or knocking things over.
  • Vomiting and/or diarrhea.
  • Excessive eating or not eating.
  • Increased aggression with other cats in the household. 
  • Excessive grooming, resulting in bald patches.
  • Overly enthusiastic greeting when you come home.
Cat cuddling with owner

Products to Help Following Behavior in Cats

If you believe your cat has separation anxiety or is following you due to boredom, talk to your vet about options for treatment. There are many at-home products to help your cat. Here are a few of our favorites

Great Pet Great Calm Relaxation & Calming Chews For Cats

Great Calm for Cats

You want your cat to feel a sense of tranquility without making her drowsy. A premium-quality hemp-based product like Great Calm can help. These easy-to-give cat calming chews are formulated with hemp protein powder to soothe cats and help with joint mobility and flexibility. In addition to hemp, other active ingredients increase the chemicals in your cat’s brain so they feel happy, peaceful, and less stressed.


  • Can be used daily to help cats feel less anxious
  • May be used for situational anxiety such as thunderstorms, fireworks, car rides, and new situations
  • Each chew contains hemp, chamomile, and ginger root to promote a restful, calm state in cats
  • Tasty chicken flavor cats love
  • Made in the United States
  • Handy 60-count container is portable and lasts a while

Things to Consider

  • Made for cats one year of age or older
  • The number of chews dispensed depends on the weight of your cat
  • Store in a cool, dry place away from sunlight

The Anxious Pet Organic Hemp Oil For Cats 

Organic Hemp Oil for Cats

Cats can reap the benefits of hemp oil for nervousness, anxiety, and obsessively following you around. Devoted pet parents don’t want to see their cats in distress but aren’t always interested in prescription medication. In addition to being a healthy addition to your cat’s supplements, The Anxious Pet’s Hemp Oil promotes a sense of comfort and ease. Because it is veterinarian formulated, you can rest assured your cat is getting the perfect level of CBD, antioxidants, and fatty acids.


  • Easy dosing dropper without pills or powders
  • 60-day money-back guarantee
  • Made in the USA with third party testing
  • Can be dispensed on your cat’s food or directly into her mouth
  • Stimulates serotonin receptors to stabilize your cat’s mood

Things to Consider

  • Dosage dispensed depends on the weight of your cat
  • Shake the bottle for 30 seconds prior to dispensing
  • Monitor your cat’s progress and follow packaging instructions carefully

UPSKY Cat Toy Roller 3-Level Turntable Cat Toy

UPSKY Cat Toy Tower

Sometimes cats get bored just like people. A bored cat may follow you around, and like dogs, create mischief or claw at things. The UPSKY turntable cat toy is a boredom buster that is nicely priced. Made from ultra-strong and tear-resistant materials that withstand cat scratches and batting. Stimulate your cat senses and hunting instincts for hours of exercise and independent play while you are away.


  • Two or more cats can play together
  • Multiple levels with a cute cat head design on top
  • Easy to assemble for hours of in-home entertainment
  • Multiple tiers for additional layers of feline fun
  • Comes with six balls, available in multiple colors
  • The detachable design makes it easy to clean

Things to Consider

  • Stickers may come off with repeated use, so use caution
  • Some cats may be able to remove the balls from the track
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