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How to Calm a Cat: Tips and Advice

Anxious cat looking out the door
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Petting a cat has been shown to reduce stress and anxiety in humans (1), but what about when our whiskered friends are the ones feeling anxious? 

While some cats are laidback and happy to roll with (or snooze through) almost anything, others are easily frazzled by all sorts of situations and experiences. From trembling to hiding, skipping the litter box to excessive meowing, vomiting and even aggression, your cat may be showing you she’s anxious more often than you realize. 

Here are some tips and advice on how to calm a cat who’s scared, stressed, or even just hyper. 

Understanding Cat Behavior: Anxiety, Fear, and Hyperactivity

Cat laying down with scared wide eyes

“There are many things that can stress out cats,” says Christine Calder, a certified veterinary behaviorist and the director of behavior services for Midcoast Humane. By nature, cats are both prey animals and predators, so “fear is a hardwired emotion in cats,” Calder notes. As a result, many are easily rattled.

Calder says the most common situations that trigger the need to help calm a cat are run-ins with other cats, unfamiliar people, dogs, noises, new environments, car rides, visits to the veterinarian, and even handling. 

Other times, you may need to calm a cat for reasons that have nothing to do with fear. For instance, when he goes on a late-night, hyperactive rampage while you’re trying to sleep.

 Whether it’s fear or just hyperactivity, there are steps you can take to help calm a cat down, whatever the root cause.

How to Calm Down a Cat

Cat relaxing in a hiding spot

In general, Calder says it’s best to give cats plenty of space and provide ample hiding spots and vertical territory where they can retreat, relax, and calm down when they’re anxious or scared. 

Jennifer Van de Kieft—a certified feline training and behavior specialist who runs the consulting company Cat Advocate LLC—also notes that when it comes to cats and stress, “it’s so much easier to prevent fear than it is to treat it.” 

That means pet parents should not only have foresight into what could frazzle their cat, but also work on advance training and familiarization for situations you know will arise in the future—like a trip to the veterinarian.

How to Calm a Cat at Night

Cat hiding in the dark at night

Knowing how to calm a cat down at night may be the key to getting a good night’s rest yourself. Again, this is less about a stress issue for cats, and more about an uneven match between their natural schedules and ours. Since cats see best in low light, they’re hardwired to be most active at dawn and dusk.

“I get this one all the time,” Van de Kieft says. “It’s astounding to me how often people are not sleeping” because of their cat’s behavior. “Cats sleep a lot during the day, especially if you’re at work,” she adds. “Then maybe they’re running around at midnight or up at 4 a.m. and expecting you to feed them.”

Van de Kieft recommends upping your cat’s daytime enrichment options so that he plays on his own during daylight hours instead of saving his energy to rampage through the house at night. Young and adult cats need at least two play sessions a day, she says, in the morning and evening. Senior cats need scheduled playtime once a day, too.

Cat playing with a food puzzle on the ground

 “Cats have a normal rhythm: hunt and then eat what they hunted, relax, and go to sleep,” Van de Kieft says. She suggests playing with your cat close to your own bedtime and providing a dry food snack afterward—or even leaving it out in a food puzzle to give your cat something to work on overnight.

“If all that doesn’t work,” she adds, “get a timed feeder. If the cat starts meowing at 4 a.m., have a snack set to go off at 3:45.”

Calder also recommends food-dispensing and puzzle toys for cats in the evening to foster a calm night. She says that night waking in older cats can also be due to cognitive or sensory decline.

Whatever the cause, “it is important not to try and stop or correct the behavior, as this can sometimes be reinforcement,” Calder says. Instead, “keep the cat busy with other things to do.”

How to Calm a Scared Cat

Cat sitting on a bed feeling scared

When your cat is scared, one of the best things you can do is give her space. Don’t try to pick her up or move her, Calder says, since some cats may redirect their stress onto you and become aggressive.

Instead, Van de Kieft recommends quickly removing the source of stress and then closing your scared cat off in one room, dimming the lights, and even putting on some stress-reducing cat music (2)—specially designed tracks with purring layered over soothing tunes. Make sure the room has all your cat’s essentials inside: litter box, food, and water. Then give her time and space to decompress. 

“Sometimes when cats are upset, it can take a couple hours to calm down,” says Van de Kieft. 

If you’ve worked on it in advance, Calder says it may also be helpful to try redirecting your cat’s focus with a behavior they’ve learned, such as “touch” or “targeting” (when a cat learns to touch their nose to a finger or target stick).

Cat playing with a mouse toy on the ground

Van de Kieft notes that play can help too, especially for young cats, since “exercise makes you forget about what’s going on.” 

 For cat-scaring moments that can’t be avoided in the future—such as running the vacuum or going to the veterinarian—she suggests working on positive associations. For instance, try doling out treats anytime you vacuum. 

And if your cat is still young, Van de Kieft says the best thing you can do is expose her to as many varied situations as possible. “Have friends over, have kids over, get them used to different experiences—it builds resilience,” she says.

How to Calm a Cat in the Car

Cat in the car in a carrier

Whether it’s a quick trip to the vet or a long-distance vacation, car rides can be stressful for cats. 

Addressing that stress begins with advance training, Van de Kieft says. She recommends starting with the cat carrier. Many people stow carriers in their basement or closets, only bringing them out for car trips—most often to the veterinarian’s office. As a result, “your cat knows that when the carrier comes out, something bad is going to happen,” she says. 

Van de Kieft says the best thing you can do is leave your carrier out all the time. Make it a safe, secure spot where your cat can hang out whenever he chooses. Stock it with treats, fresh bedding, catnip, food and toys. “This way, their carrier can become a place of safety,” Van de Kieft says. “When you travel, it’s like taking a piece of their home with them.”

To further those happy carrier feelings, Van de Kieft recommends taking a short walk with your cat in his carrier around the house, then in the hallway, then outside. You can reinforce with treats if you’d like. 

Cat sitting in backseat of car in a carrier

Next up: a short drive in the car in which nothing bad happens and the treats are plentiful.  

By doing this, “you get ahead of the fear before it actually happens and create positive associations with the carrier,” Van de Kieft says.

When it’s time for an actual drive somewhere, she suggests bringing along cat snacks and making sure there is good airflow in the car. It can also help to bring something soaked in your cat’s scent, like a towel you’ve left out for her to sleep on in advance.

For cats who are still overly anxious in the car, Van de Kieft and Calder both recommend pheromone sprays—products that mimic the natural cat pheromones linked to calm and peaceful feelings. (These happy pheromones are what come off when your cat rubs her face against the couch base, for example.) You can spritz this cat calming spray onto a towel or straight into the carrier itself.  Calder also recommends securing the carrier and covering it with a towel to help your cat feel safer on the road.

For cats that need some extra help while in the car, Calder sometimes prescribes gabapentin as a cat anxiety medication for car-induced stress. 

Other supplements, including hemp-oil products for cats, may alleviate stress and anxiety during car rides, but make sure to speak with a veterinarian before giving your cat a new product. 

How to Calm a Cat After Moving

Cat hiding in a suitcase looking scared

Relocating to a new home or apartment can be very difficult for cats, who love routine and familiarity. If you’re moving with cats, Van de Kieft says this isn’t the time to buy a new cat tree or debut a different cat bed. Since a new place will smell different already, “bring as much stuff as possible that smells like the cat, so there are familiar things there,” she says.

Van de Kieft also suggests plugging in a feline pheromone diffuser a few weeks in advance of arriving with your cat, if you can, to get those soothing scents into the air.

Calder and Van de Kieft both recommend designating a single “safe haven” room for your cat when moving into a new place. Fill it with all her familiar belongings, and make sure there are separate areas for using the litter box, resting, eating and drinking. Let her get comfortable and used to that room before slowly introducing her to the rest of the new home, ideally one space at a time.

Meanwhile, stick to her usual schedule for feeding and playtime as much as possible. 

Cat Calming Products to Consider

Anxious cat looking at camera

There are a number of products on the market designed to help calm down anxious cats. 

In addition to pheromone products that are available as diffusers, wipes or sprays, Calder sometimes recommends nutritional supplements that are designed to help anxious cats. You should always speak with your own veterinarian first before adding or changing your cat’s diet.

 For some cats, Calder will prescribe medications to help reduce fear and anxiety.

Something Calder doesn’t suggest to pet parents as a cat anxiety treatment? Essential oils. “Essential oils can be toxic to cats, especially if ingested.”